yoga copenhagen

Dansk
Contact

YOGAMUDRA
• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed
info@yogamudra.dk

telephone hours & number
Vat. no. DK 275 55799


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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

 





 

Video with Kino and Tim

 

 

 

Workshop with Kino MacGregor

Join us for Kino's 12th visit to YOGAMUDRA! We are thrilled to have her back and sure that you will enjoy this great yoga experience, too. 

Time:
 9-11 September 2016

Place: Royal Opera House (Holmen), Ekvipagemestervej 10, DK-1438 Copenhagen. Check the transport instructions for help to get there.

 

Note: Spaces are limited and distributed on a 'first come, first served' basis! Sign up now.
All classes are taught in English.

 

 

Weekend workshop

 

Friday, 9 September 2016

  • 18:00-20:00 Enter the inner body
     
    Underneath the skin, beyond the physical body lies something more subtle and hard to define. There is an unfathomable depth to the human spirit. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness through a guided meditation. Apply this more refined and precise level of awareness to the practice and truly enter the inner body. All levels.

Saturday, 10 September 2016

  • 10:00-12:00 Astanga magic: Breath, posture and gaze
     
    Delve into the secrets of the Astanga yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Astanga yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.
  • 14:00-16:00 Inversions, handstanding & the art of balance
     

    Turning yourself upside down challenges the body's sense of spatial orientation, the limits of physical strength and the mind's outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.

Sunday, 11 September 2016

  • 10:00-12:00 Astanga yoga full primary series 
     
    Surrender to the traditional Astanga yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Astanga yoga practice and be prepared to sweat.
  • 14:00-16:00 Fearless backbends
     
    If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.

About Kino MacGregor

Kino is an international yoga teacher, author of three books, producer of six Astanga yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels, see for example Instagram and YouTube. With more than 15 years of experience in Astanga yoga, she is one of a select group of people to receive the Certification to teach Astanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the fourth series of Astanga yoga.
 

Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Astanga yoga practitioner. After seven months of traditional Astanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Astanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Astanga yoga and has since worked to pass on the inspiration to practice to countless others.

Passionate about the environment, ethical fashion and conscious consumerism she believes that if everyone on Earth practiced yoga we would have a more peaceful planet. With a Master's Degree from New York University, Kino integrates her commitment to consciousness, lifelong learning and empowerment with her yoga teaching. More information at KinoYoga.com.

 

Participants

All Astanga yoga practitioners can participate and benefit from the weekend workshop, both beginners with some prior knowledge of Astanga yoga and more experienced students. You do not need to practice all of primary series to participate - just bring an open mind and willingness to experiment!

If you are not familiar with Astanga yoga but know yoga asana in general, a great way to start is by joining the Friday evening session, or you may jump into the fun challenges on Saturday! :-)

 

Payment and booking

You can choose between the following options:

  1. Full weekend workshop, Friday-Sunday: 1,795 DKK (approx. 240 EUR)
  2. 2-hour sessions, Friday, Saturday and/or Sunday: 495 DKK per session (approx. 66 EUR)

Spaces are available as long as the workshop is listed in prices.

To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

 

Accommodation

Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information.

 
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