yoga copenhagen

Dansk
Contact

YOGAMUDRA
• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed
info@yogamudra.dk

telephone hours & number
Vat. no. DK 275 55799


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Susannah Soewarta

Background

  • I tried yoga for the first time in 1993 at a post-natal yoga course with Pernille Krejsgaard and again in 1996. Then, I took a break from yoga, but 10 years ago I started again and tried different yoga forms and schools. In 2013 I found YOGAMUDRA and immediately felt at home. Here was the form and karma I was looking for! I have since participated in workshops and classes with Bodil Stentebjerg Olsen, Peter Kjær Espensen, Nicolaj Jespersen, Chuck Miller, Kino MacGregor, Uma Dinsmore-Tuli, Josephine Selander, Petri Räisänen, Kathrin Bruni-Young and others. In 2017, I was trained as a yoga teacher at YOGAMUDRA and have been teaching ever since.

Practice

  • My yoga practice is daily, especially in the form of meditation and pranayama as well as asana practice (two to three times weekly). 
  • Strength training
  • Running
Teaching
  • My starting point is Astanga-based, but I diligently use elements from Hatha, Yin, Mindful Strength, and from the wealth of inspiration from the fabulous yoga teachers I have learned from with great gratitude. I think yoga is for everyone, regardless of age, body type, physical form. Yoga can always be adapted to the individual, and as a teacher, I consider it my most important task to meet the student where she or he is that day at that time.
Other background
  • I am a graduate of the MSc. in Asian Studies. Is co-owner of a small company, LinkIndo, which advises on Indonesia and teaches Indonesian language and culture. In addition, I work with communication at a school, where I also teach yoga for the staff.
 
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