yoga copenhagen


• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed

telephone hours & number
Vat. no. DK 275 55799


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Total yoga nidra immersion experience with Uma Dinsmore-Tuli

Comparative and creative forms of yoga nidra.
Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

Time: 23-24 February 2019

Place: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen (map)


Note: Spaces are limited and distributed on a 'first come, first served' basis! All classes are taught in English.



About yoga nidra

Yoga nidra is one of the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. 

About the workshop

The Total yoga nidra immersion experience is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total yoga nidra. It is both a stand alone weekend course that covers all the fundamentals of Total yoga nidra, as well as being a pre-requisite for moving on to the full Total yoga nidra teacher and facilitator training. The intention of this weekend is to offer an accessible and profound immersion in the experience of Total yoga nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

Topics covered
A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

  1. Welcome to yoga nidra
  2. History and development
  3. Intentions, and how they shape the practice
  4. Comparative structures
  5. Comparative rotations of consciousness
  6. The science of yoga nidra
  7. The philosophy of yoga nidra
  8. Liminality & creativity
  9. Sleep, memory & dreams
  10. Trance: hypnosis & yoga nidra
  11. Yoga nidra as a meditative practice
  12. Sankalpa
  13. Sound, yoga nidra & bhakti yoga 
  14. Growing your own practice

The course/retreat comprises ten contact teaching hours, of which at least five hours are practical yoga nidra experiences, plus there is optional personal listening homework of 20 minutes daily.  

Workshop schedule


Saturday, 23 February 2019

  • 09:00-17:00: Total yoga nidra theory and practices, tea and lunch breaks
Sunday, 24 February 2019
  • 09:00-14:30: Total yoga nidra theory and practices, tea and lunch breaks 

About Uma Dinsmore-Tuli

I have been practising a variety of different forms and levels of yoga nidra daily (often twice daily) for the past twenty years. So I know that it works - from personal experience. I teach it to individual clients and participants on my retreats and yoga classes, and also offer teaching and training in the subject on my own teacher training specialist courses in pregnancy and postnatal, family and women's yoga, and for the Yogacampus yoga therapy trainings. I have a huge range of experience of the variety of application and responses to Total Yoga Nidra, ranging from two hour mass yoga nidra classes in vast tent structures (at Santosa yoga camps!) to intimate therapeutic use in cases of severe illness and injury. I was trained to use yoga nidra on two separate Bihar School of Yoga teacher training courses (1997 and 1999), neither of which I was able to complete. I expanded my understanding of yoga nidra on the Yoga Biomedical Trust Yoga Therapy diploma course (1997-2000), and since then I have assiduously explored all available approaches to the form, and have been very positively influenced by the developments offered by Richard Miller, Mukunda Stiles and Swami Muktidharma Saraswati. Together with my husband Nirlipta, I have recorded three audio CD yoga nidras, and one on the Mother Nurture DVD. Many of my more recent recordings are available for free download at For more details, click here.


Whether you are a seasoned yoga nidra practitioner, or whether you are new to the practice and want to find out more, you are all welcome to attend this nourishing and informative weekend. This is a great chance to experience many different forms of the practice, and to discover how yoga nidra can help support your well being, deepen your encounter with your yoga practice, and generally help you to enjoy life more. No teaching experience needed.

Price and booking

1,595 DKK (approx. 210 EUR)


Spaces are available as long as the workshop is listed in prices.

To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.



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