• In the city
Ryesgade 106 2nd
• In the wood
telephone hours & number
Vat. no. DK 275 55799
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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.
Feel more confident in your body, and more embodied in your practice.
Time: 3-4 November 2018
Place: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen (map)
Note: Spaces are limited and distributed on a 'first come, first served' basis! All classes are taught in English.
About Mindful Strength & Kathryn Bruni-Young
Kathryn Bruni-Young has been teaching yoga and movement for over a decade. Her love of physicality and movement led her to Astanga yoga, which she practiced with her mother, Diane Bruni, and Richard Freeman during her teen years. In her early twenties Kathryn experienced a couple of injuries, which began her lifelong exploration of how the body works, and how strength, and mindfulness together can be healing. She worked with movement teacher Ido Portal, which began her journey into strength and functional movement. Mindful Strength is the culmination of years of training in different fields including joint preparation, biomechanics, mindfulness, Somatic Experiencing, weightlifting, bodyweight strength, Pilates, and yoga. Kathryn is passionate about helping her students feel more confident in their bodies, and more embodied in their practice. Her weekend workshop is accessible to different types of practitioners, and different levels. Time will be spent on the floor, practicing, talking about key principles, breaking movements down into details, and playful creative movement. Kathryn is the host of the Mindful Strength Podcast, she runs a small studio in the countryside of Ontario, she teaches all over the world, and is in the process of writing a book. For more information, please visit Kathryn's website: kathrynbruniyoung.com.
Saturday, 3 November 2018
Sunday, 4 November 2018
This workshop is for everybody who would like to feel more confident in their bodies, and more embodied in their practice.
Price and booking
To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.
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