yoga copenhagen

Dansk
Contact

YOGAMUDRA
• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed
info@yogamudra.dk

telephone hours & number
Vat. no. DK 2755 5799


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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

 

 

Iyengar yoga workshops with Henriette

4 wonderful workshops for you who love Iyengar yoga!

Time:
 3 Feb., 10 Mar., 7 Apr., and 5 May 2018 14:00-16:30

Place: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen (map)

 

Note: Spaces are limited and distributed on a 'first come, first served' basis! Taught in English if international students sign up, otherwise in Danish. 


 

Participants

Everyone is welcome! It will be to your advantage if you have participated in some of Henriette's weekly Iyengar yoga classes but it is not a requirement. - If you are new we recommend that you join all four workshops to really kick-start your yoga practice.
 

Workshop description
In these workshops we have extra time for the practice than in the weekly classes. So we can "go wider and deeper" and we have time to explore our body and mind, our physical and mental well-being. You will meet asanas (postures) that you are familiar with as well as get an opportunity to try out new methods and probably also "new" asanas.

All four workshops will lead up to Sarvangasana, i.e. shoulder stand (also called "the queen of all asanas" due to all the posture's beneficial effects when practiced correctly), and end with relaxation in Savasana. Hopefully, you will leave these days with extra energy!

Each workshop has it's own focus:

  • Stability - 3 Feb. 2018 14:00-16:30, Østerbro
    We will explore the standing asanas to strengthen the sense of stability. Work with the balance between being strong and being flexible, strengthen our foundation - our connection to earth, and the ability to focus and coordinate. When we improve our standing on the yoga may we can also stand stronger and well balanced in our lives!
  • Twists – 10 Mar. 2018 14:00-16:30, Østerbro
    Seated, supine and standing twisted asanas are the focus of this workshop. When we twist the body we increase the blood flow. We strengthen and mobilise the spine and back muscles, massage and strengthen then organs in the abdomen and the chest. The whole body is involved, and we stay springy inside. With continuous practice you may also experience a more flexible mind.
  • Restorative yoga – 7 Apr. 2018 14:00-16:30, Østerbro
    We slow down! You can expect a beautiful, calm afternoon with an asana practice where we will use props to support many postures, e.g. belts, blocks, blankets, etc. to lift, spread, open and create space inside and so that we can stay in the postures for a while (sometimes up to 6-8 minutes). To restore body and mind. Recharge! Most people experience these asanas as comfortable and relaxing. We practice moving our attention from everything outside of us to the inside, to better sense the body and the breath and soothe the nervous system. In short: "Slow down!"
  • Shoulders and neck – 5 May 2018 14:00-16:30, Østerbro
    The practice will focus on how to adapt asanas, when our shoulders and neck are vulnerable. More and more students experience this challenge - with this workshop you will be prepared! Come and learn simple asanas and modifications to relax, open and strengthen. Get tips for your everyday life and your yoga practice.

About Henriette Thiel-Nielsen

Henriette is teaching weekly classes in the studio and you can read more about her here
 

Price and booking

You can choose between the following options:

  • 295 DKK per workshop (approx. 40 EUR)
  • 950 DKK if you sign up for all 4 workshops at the same time (i.e. no later than 3 Feb.)

Spaces are available as long as the workshop is listed in prices.

To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.

 

Accommodation

Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information.

 
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