yoga copenhagen


• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed

telephone hours & number
Vat. no. DK 275 55799


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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.


Video with Kino and Tim




Workshop with Kino MacGregor

Time: 7-8 September 2019

Place: Godtvedinstituttets Gammel Sal, Vodroffsvej 51, DK-1900 Frederiksberg C (map)

Note: Spaces are limited and distributed on a 'first come, first served' basis! "Early bird" price until 1 July.

All classes are taught in English.



Weekend workshop


Saturday, 7 September 2019

  • 13:00-15:00 Session #1: Astanga yoga basics

    Dive into a detailed exploration of the Astanga yoga method starting with the foundational principles of practice in the primary series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
  • 15:30-17:30 Session #2: Hip to be square - Love, accept and open your hips

    Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Sunday, 8 September 2019

  • 10:00-12:00 Session #3: Astanga yoga full primary series 

    Surrender to the traditional Astanga yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Astanga yoga practice and be prepared to sweat.
  • 14:00-16:00 Session #4: Strength - Be strong 

    True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
  • 16:00-17:00 Session #5: The equanimous mind - Meditation and discussion

    Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the path of living the yogi's life. Join this session and begin your spiritual journey.

About Kino MacGregor

Kino is an international yoga teacher, author of three books, producer of six Astanga yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels, see for example Instagram and YouTube. With more than 15 years of experience in Astanga yoga, she is one of a select group of people to receive the Certification to teach Astanga yoga by its founder K. Pattabhi Jois in Mysore, India and practice through the fourth series of Astanga yoga.

Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Astanga yoga practitioner. After seven months of traditional Astanga practice Kino traveled to Mysore, India to meet her teacher, K. Pattabhi Jois. Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Astanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from K. Pattabhi Jois the Certification to teach Astanga yoga and has since worked to pass on the inspiration to practice to countless others.

Passionate about the environment, ethical fashion and conscious consumerism she believes that if everyone on Earth practiced yoga we would have a more peaceful planet. With a Master's Degree from New York University, Kino integrates her commitment to consciousness, lifelong learning and empowerment with her yoga teaching. More information at



All Astanga yoga practitioners can participate and benefit from the weekend workshop, both beginners with some prior knowledge of Astanga yoga and more experienced students. You do not need to practice all of primary series to participate - just bring an open mind and willingness to experiment!


Payment and booking

You can choose between the following options:

  1. Full weekend workshop, 5 sessions cf. above, Saturday-Sunday: 2,495 DKK (approx. 330 EUR)
    - "Early bird" price until 1 July: 2,295 DKK
  2. 2-hour sessions (#1-4), Saturday and/or Sunday: 795 DKK per session (approx. 105 EUR)
    - Tickets for individual 2-hour sessions will only be available in limited amounts! The sale of tickets for individual 2-hour sessions opens 2 July.

Spaces are available as long as the workshop is listed in prices.

To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.



Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information.

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