Look for * in the schedule for classes in English.
Yoga for everybody. Vigorous classes for everyone, who would like to be challenged on technique, mobility, strength, and body awareness as well as explore creative, playful sequences and transitions.
Sometimes we explore a theme, e.g. back bends, or build up to a challenging "peak pose". In addition, you will always find an opening meditation, gentle warm-up, standing postures, relaxation and Savasana (resting pose). All postures and movements are linked together with integrity to increase body awareness, and to help you enter and exit the postures in a safe way. You will probably experience a heat in the body and drops of sweat on your forehead.