You can now register for my new Pregnancy yoga online 8-week course - in Danish! I have begun the process of translating and rerecording the material in English, and it should be available later this year. The course includes 22 hours of Pregnancy yoga, birth preparation and Birth yoga. Modules are release once a week, and after Week 8 you have access to all of the material for another 6 weeks, so that you can (re)watch the theory and do the practices many times.
Write to email@example.com if you have any questions.
Look for * in the schedule for classes in English.
Pregnancy yoga is a wonderful tool that strengthens you physically and mentally as we work with body, breath, energy levels, emotions and insights.
Pregnancy yoga is Hatha yoga optimized for the pregnant woman. It contains gentle postures, done in a slow pace, plus breath awareness, meditation, mantra and relaxation.
Pregnancy yoga does not require previous experience with yoga. All pregnant women can follow and benefit from the classes. It is okay to start practicing Pregnancy yoga in the first trimester. But it is also totally fine to rest in the first trimester (when you body is working hard to create the new life groing in your womb) and then start in the second or third trimester. You can practice Pregnancy yoga through to the birth.
You can sign up for the courses below, each including 6 "live" classes PLUS online video material.The courses are taught by Bodil, mother of three, certified yoga teacher, certified Pregnancy yoga teacher, doula and birth practitioner with many years of experience with Pregnancy yoga and Yoga for birth.
Max. 16 participants per course due to our corona | covid-19 guidelines.
* Class with Birth yoga and based on birth preparation with my online videos about the start and phases of birth, anatomy and physiology/knowlegde about the birth hormones, birth culture, etc. In the Birth yoga classes you will gain reel knowledge and experience with how to use yoga (breath, movement, relaxation, etc.) during birth as pain relief and to ease baby to the earthside with the least complications. This class is without partner. We also offer Yoga for birth with partner from time to time.
Price and booking
53A (6 classes PLUS online video material, in all approx. 16 hours): 1,095 dkk.
To book a space: Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.
Feel free to contact us at firstname.lastname@example.org.
"Hi, I just wanted to thank Bodil for the Gravidyoga sessions. I was there during spring last year, and gave birth to my daughter in early October. During the sessions with Bodil I learnt a lot about birth, the different phases, but most of all, how to trust the natural process of giving birth. It gave me a tool and a focus that I would never have had otherwise. I realised the importance of feeling safe and be in a nice environment which gave me a true feeling of calm when the day finally arrived.