Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.
Look for * in the schedule for classes in English.
Pregnancy yoga is a wonderful tool that strengthens you physically and mentally as we work with body, breath, energy levels, emotions and insights.
Pregnancy yoga is Hatha yoga optimized for the pregnant woman. It contains gentle postures, done in a slow pace, plus breath awareness, meditation, mantra and relaxation.
Pregnancy yoga does not require previous experience with yoga. All pregnant women can follow and benefit from the classes. We recommend pregnant women without any yoga experience to rest in the first trimester and practice Pregnancy yoga from the second trimester. If on the other hand you have previous yoga experience, feel free to join also in your first trimester. You can then continue the practice for the rest of your pregnancy.
Please read our general information about yoga and pregnancy before you decide when is a good time for you to sign up. Questions are also welcome on email and phone.
The courses are taught by Bodil, mother of three, certified yoga teacher, certified Pregnancy yoga teacher, doula and birth practitioner with many years of experience with Pregnancy yoga and Yoga for birth.
* Class incl. preparation for birth. You will get a lot of information relevant to giving birth, how to prepare, the start and phases of birth, anatomy and physiology/knowlegde about the birth hormones, and how to use yoga during birth as pain relief and to ease baby to the earthside with the least complications. This class is without partner. We also offer Yoga for birth with partner from time to time.
Price and booking
49A (8 classes): 'early bird' until 28 Sep. 995 dkk., after that 1,095 dkk. pr. course; 960 dkk. for students that continue from the previous course cf. below
50A (8 classes): 'early bird' until 30 Dec. 995 dkk., after that 1,095 dkk. pr. course; 960 dkk. for students that continue from the previous course cf. below
51A (8 classes): 'early bird' until 23 Mar. 995 dkk., after that 1,095 dkk. pr. course; 960 dkk. for students that continue from the previous course cf. below
If you join two (or three) courses in a row you safe 135 dkk. compared to the normal price for the second (and third) course. You don't have to book all courses at the same time to receive the discount. You pay the normal/full price then you register for the second (and third) course; we will refund the discount to your credit card account when the course has begun.
To book a space: Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.
Feel free to contact us at email@example.com.
"Hi, I just wanted to thank Bodil for the Gravidyoga sessions. I was there during spring last year, and gave birth to my daughter in early October. During the sessions with Bodil I learnt a lot about birth, the different phases, but most of all, how to trust the natural process of giving birth. It gave me a tool and a focus that I would never have had otherwise. I realised the importance of feeling safe and be in a nice environment which gave me a true feeling of calm when the day finally arrived.