yoga copenhagen

Dansk

To sign up

Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.

 

Yoga for birth with partner | Course

Look for * in the schedule for classes in English.

 

Yoga is a fantastic tool when you are giving birth because it can:

  • Increase your attention so you can be fully present and engage in the birth of your baby
  • Relieve the pain of your contractions
  • Inspire you to try birthing positions that can make your baby's way out easier for both of you

Classes
The next courses are scheduled for:

  • Friday 1 Nov. 2019 12:00-15:30
  • Friday 6 Dec. 2019 12:00-15:30
  • 3-6 (max.) couples per day

For more information (in Danish), click here

 

Price and booking
995 dkk. per couple

To book a space: Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.

 

Questions?

Feel free to contact us at bodil@yogamudra.dk.

 

Ressources

  • Uma Dinsmore-Tuli: "Yoga for pregnancy and birth" (Teach Yourself, 2008). Incl. cd with breathing and yoga nidra instructions.
  • Uma Dinsmore-Tuli: "Sitaram mother nurture yoga - Gentle yoga for the transistion to motherhood" (Sitaram Partnership, 2006). Triple DVD set – three 60 minute long discs. Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby to eight months.
 
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