yoga københavn

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YOGAMUDRA
• I byen

Ryesgade 106 2. sal
2100 København Ø

• I skoven
Hovmosevej 17
3400 Hillerød


telefontid og -nummer
CVR 2755 5799


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Book en plads

Klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

Bare nysgerrig? Tag et kig på nogle videoer med Kathy nedenfor:


Kathy Ornish's favorite tools for anxiety


Asana and pranayama for anxiety and concentration

 

 

 

Workshop med Kathy Ornish

Mindful breath, Mindful movement: Exploring the power of the spine and the breath 

Tid:
 8-9. sep. 2018

Sted: YOGAMUDRA Østerbro, Ryesgade 106 2. sal, 2100 København Ø (kort)

 

Bemærk: Antallet af pladser er begrænset og afsættes efter først-til-mølle princippet! 
Alle klasser undervises på engelsk.

 

 

Om workshoppen

How can we make the physical postures, asana, stronger and deeper without pushing harder? 
Through our asana practice, how can we prepare our minds and bodies for meditation? Through lecture and practice, come deepen your understanding of: 

  • How to use the breath to mobilize the spine during asana.
  • How to use different arm and leg positions in a pose to intensify and personalize the pose to your body and your needs.
  • How to use breath control in asana to amplify the structural effects, create energetic shifts, and to deepen attention.
Workshop tidsplan

 

Lørdag, 8. sep. 2018

  • 13:30-16:30 The power of the spine and the breath in asana

    How can we create more stability, sthira, and openness, sukha, in the body through asana? How can we develop more mindfulness within practice of asana? In this session, we will learn to focus directly on the breath and use it to create an integrated link between the breath and the movement of the spine in asana. Through the breath we link the body to the mind. It's like creating the pose from the inside out leading to a deep, effective practice.
Søndag, 9. sep. 2018
  • 09:30-12:30 Adapting the form of the asana

    What is the function of a specific asana and how can we maximize it to serve us? Through modifying the form of a posture using unique arm or legs adaptations, we can make the asana stronger and/or more precise, therefore serving our structural needs better. It will promote more stability, flexibility, and strength in the body, as well as develop a deeper focus of attention.
  • 13:30-16:30 Adaptation of the breath in asana
     
    Modifying one or all four parts of the breath (inhale, hold after inhale, exhale, hold after exhale) while practicing asana is a very unique and powerful practice! It amplifies the structural effects and shifts energy, while simultaneously requiring deep attention and mindfulness. It is also wonderful preparation for a seated pranayama or meditation practice

Om Kathy Ornish

Kathy Ornish is a certified yoga therapist (c-IAYT) and a certified yoga teacher (E-RYT-500). She has a studio, in East Lansing, Michigan, where she practices yoga therapy and conducts group classes. Kathy also serves as Senior Faculty at Gary Kraftsow's American Viniyoga Institute where she is Faculty Specialist in the Viniyoga Foundations Program for Teaching and Yoga Therapy.
  
Kathy's yoga therapy practice involves addressing individual's structural, physiological, and emotional conditions. Her primary emphasis in all her teaching is the breadth of the yoga tradition using the appropriate application of the many tools of yoga in hopes that she can help people realize their highest potential. 

For more information, please visit Kathy's website: goodspaceyoga.com. You may also practice with her online at yogainternational.com/kathyornish.

Deltagere

For både Hatha, Astanga, Iyengar og Viniyoga elever. Vi anbefaler, at du har minimum tre måneders regelmæssig praksis i baggagen, men du behøver bestemt ikke være hverken super smidig eller super stærk for at deltage! Bare medbring et åbent sind og lyst til at udforske krop og sind.

 

Pris og booking

1.295 DKK (ca. 175 EUR)

 
Der er ledige pladser, så længe workshoppen fremgår af 
priser.

For at booke en plads: klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

 

Indkvartering

Hoteller, vandrehjem, bed & breakfast og privat indkvartering er tilgængelig over hele København. Klik her for mere information.

 
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