yoga københavn

English
Kontakt

YOGAMUDRA
• Christianshavn, KBH
Strandgade 36 D 2. sal

• Østerbro, KBH
Ryesgade 106 2. sal


telefontid og -nummer
CVR 2755 5799


Nyhedsbrev

Få tilsendt sidste nyt fra os ca. 10 gange om året. Indtast navn og email adresse nedenfor og tryk 'Tilmeld'.

Navn:
Email:
 
 
Vent venligst...
 
Tak for din tilmelding. Vi skal bede dig bekræfte din email ved at klikke på linket i den email, vi netop har sendt til dig. Derefter vil du være tilmeldt vores nyhedsbrev.

Book en plads

Klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

 





 

Video med Kino og Tim

 

 

 

Workshop med Kino MacGregor

Kom med til Kinos 13. besøg hos YOGAMUDRA! Vi glæder os meget til at have hende tilbage og er sikre på, at du også vil synes om denne herlige yogaoplevelse. 

Tid:
 1-3. september 2017

Sted: Charlottehaven, Hjørringgade 12 C, 2100 København Ø (kort)

Vi er glade for at annoncere, at workshoppen vil finde sted i Charlottehaven, Hjørringgade 12 C, 2100 København Ø! Deltagere vil have adgang til Charlottehavens Fitness & Health Club inklusiv fitness område, swimming pool, sauna osv., se nedenfor. Hvis du kommer som en del af en gruppe, der rejser langvejs fra, er det måske en idé at kigge på Charlottehavens hotellejligheder

 

Bemærk: Antallet af pladser er begrænset og afsættes efter først-til-mølle princippet! Meld til nu. Alle klasser undervises på engelsk.

 

 

Weekend workshop

 

Fredag, 1. september 2017

  • 18:00-20:00 Be flexible
     
    If you think that flexibility just isn't for you or feel blocked on key poses like forward bends or back bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible. Leave this class with a new paradigm of movement and a changed attitude of inner awareness. You will learn how to stretch your mind and body.

Lørdag, 2. september 2017

  • 10:00-12:00 Yoga drills
     
    Join two hour strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online and join her sessions on Periscope and YouTube, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
  • 14:00-16:00 Hip to be square: Love, accept and open your hips
     
    Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Søndag, 3. september 2017

  • 10:00-12:00 Astanga yoga full primary series 
     
    Surrender to the traditional Ashtanga yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga yoga practice and be prepared to sweat.
  • 14:00-16:00 Handstand lovers
     
    No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.
 

Venue @ Charlottehaven

Hjørringgade 12 C, 2100 København Ø (kort)

Som deltager i Kinos workshop har du adgang til Charlottehavens Fitness & Health Club fredag 1. sep. 16:00-22:00, lørdag 2. sep. 8:00-19:00 og søndag 3. sep. 8:00-19:00. Her finder du en lækker fitnesssal; et stort fritræningsområde inkl. den funktionelle træningsvæg, Kinesis, som muliggør et næsten ubegrænset antal træningsøvelser; spinning cykler; swimming pool; sauna; alt i høj kvalitet og med en skøn beliggenhed på Østerbro. 


 
 
 


I Charlottehaven finder du også en hyggelig café, der serverer morgenmed, frokost og middag på hverdage og brunch i weekenden. Caféen er åben fredag 7:00-22:00, lørdag og søndag 10:00-16:00.  


 
 


Charlottehaven tilbyder også hotellejligheder, som du måske kan være interesseret i at søge information om, hvis I er en gruppe elever eller en familie på rejse til workshoppen i København.

 

Om Kino MacGregor

Kino is an international yoga teacher, author of three books, producer of six Astanga yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels, see for example Instagram and YouTube. With more than 15 years of experience in Astanga yoga, she is one of a select group of people to receive the Certification to teach Astanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the fourth series of Astanga yoga.
 

Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai's Mysore-style classes in New York City and became a dedicated Astanga yoga practitioner. After seven months of traditional Astanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois ("Guruji"). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Astanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Astanga yoga and has since worked to pass on the inspiration to practice to countless others.

Passionate about the environment, ethical fashion and conscious consumerism she believes that if everyone on Earth practiced yoga we would have a more peaceful planet. With a Master's Degree from New York University, Kino integrates her commitment to consciousness, lifelong learning and empowerment with her yoga teaching. More information at KinoYoga.com.

 

Deltagere

Alle Astanga yoga udøvere kan deltage og få godt udbytte af denne weekend workshop, både begyndere med nogen erfaring med Astanga yoga og mere rutinerede elever. Du behøver ikke praktisere hele første serie for at deltage - bare medbring et åbent sind og lyst til at eksperimentere!
 

Pris og booking

Du kan vælge mellem følgende muligheder:

  1. Weekend workshop, fredag-søndag: 2.495 DKK (ca. 330 EUR)
  2. 2-timers sessions, fredag, lørdag og/eller søndag: 795 DKK pr. stk. (ca. 105 EUR) 
    - Billetter til individuelle 2-timers sessions vil kun være tilgængelige i meget begrænset antal! Du har adgang til Charlottenhavens Fitness & Health Club på samme dag fra 2 timer før, den valgte session begynder, til 2 timer efter den er slut.

Der er ledige pladser, så længe workshoppen fremgår af priser.

For at booke en plads: klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

 

Indkvartering

Hoteller, vandrehjem, bed & breakfast og privat indkvartering er tilgængelig over hele København. Klik her for mere information.

 
Indtast venligst din mailadresse og dit password
Email
Password
 
 
Indtast venligst din mailadresse, så sender vi dit password i en email
Email