yoga københavn


• I byen

Ryesgade 106 2. sal
2100 København Ø

• I skoven
Hovmosevej 17
3400 Hillerød

telefontid og -nummer
CVR 275 55799


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5-dags intensivkursus med Chuck Miller

Lær af en af de første og fremmeste Astanga vinyasa yogalærere i verden!

Fantastiske dage med praksis og teori, bevægelse, åndedræt, latter og glæde.


Tid: 18-22. juni 2018
Sted: YOGAMUDRA Østerbro, Ryesgade 106 2. sal, 2100 København Ø (kort)

Bemærk: Antallet af pladser er begrænset og afsættes efter først-til-mølle princippet! Alle klasser undervises på engelsk.



Om kurset

TK Krishnamacharya said: "The seed of yoga comes up differently in each individual." The path of yoga is personal and needs to be appropriate for each individual. In this course Chuck will share with us, drawing on his vast experience of years of practicing Astanga and Iyengar yoga, how to apply asanas appropriately so that each of us can achieve our ultimate potential. Yoga philosophy will be linked to the practice of asana, pranayama and meditation for the purpose of greater insight. Focus will be on a non-dogmatic and open approach to what is useful and effective - universal principles that apply to all yoga practices.

Use Astanga yoga to explore YOGA - all levels of experience are welcome. The course will encourage the development of self reliance and the compassionate support of each other's evolution.

Sama Vinyasa: BreathRootsCore - 5-dags intensivkursus
18-22. juni 2018 kl. 09:00-14:30 med en 30-minutters frokostpause på et passende tidspunkt.

  • Standing authentically.
    Using the practice of Samasthiti to find a more natural approach to all asana practices. 
    Using Surya Namaskara (sun salutations) and standing posture practices to understand how our Samskaras (impressions/imprints in the deeper structure of the mind) drive us.
    Clearing the Samskaras is Nirodha and the purpose of practice. 
    We are left with a sense of ease in our body, clarity in our mind. 
  • Using the essential core practices to find continuity throughout all levels and forms of practice.
    We establish a common vocabulary of physical anatomy as well as philosophical influences on method to create a constancy of mind in all of our various practices. 
    Clearing the mind the body follows. 

Om Chuck Miller

Chuck har praktiseret yoga dedikeret siden 1971. Han mødte Sri K. Pattabhi Jois i 1980 og studerede derefter intensivt med ham i over 18 år, inklusiv ifm. mange lange og familiære møder i USA og næste to års ophold i shalaen i Mysore i Sydindien. Chuck fortsatte sine studier hos Jois med mellemrum indtil dennes død i maj 2009.


Chuck holder af at undervise med fokus på Astanga yogas holistiske natur og præsenterer den som et filosofisk system såvel som en kraftfuld praktisk metode. Chuck er velkendt for hans blide og samtidig velovervejede og virkningsfulde hånd-på justeringer, som både virker beroligende og udfordrende.


Chuck har undervist siden 1988 og var i mere end 16 år Director of Astanga Yoga i det oprindelige Yoga Works i Santa Monica, CA, som han var medejer og -grundlægger af. Han er nu rejsende lærer i Astanga yoga, og hans workshops verden over findes på websitet


Chuck on Chuck

I have been practicing yoga since 1971. I started with a meditation practice, after I took a free, introductory TM class. The instructor talked about thoughts bubbling up through layers of subconsciousness until they reached the conscious surface, like bubbles in a lake. That set me up. It instantly became my practice to observe that. Shortly after that I discovered Ram Das's book "Be Here Now". The title became my mantra and I was on the yoga path. Then I discovered the yoga philosophy, after reading much of Herman Hess, DT Suzuki, Alan Watts, and others. Later that year I discovered yoga asana.


When I found asana I was blown away that yoga included so many aspects. I felt like I had discovered the operating manual for the human being. I had no teachers, only books and there were not many of those available back then. I found a copy of "Light on Yoga" in 1974 and the introduction blew me away. It was a description of the philosophy of Ashtanga Yoga and an introduction to the teaching of Krishnamacharya. The book became my 'bible' for years.


In 1980, while travelling in Northern California I bumped into a guy who was practicing some other form, from the same lineage of Krishnamacharya, they called it Ashtanga. I wasn't interested as I already had a lot of work to do with the course of study in the back of "Light on Yoga". I had only gotten to "week 30" in his book after 3 years and felt a bit retarded.


One full moon night a few months later I had a vision of a slightly roundish, bald headed Indian man. He was telling me to come down the hill and watch his class... So, next morning I walked down and met Pattabhi Jois, my first teacher in the flesh. He was standing in the doorway of the shala in his dhoti after having finished the first intermediate class of his 2nd or 3rd tour in the US, getting ready for the primary series group to arrive.


He asked me who I was and where I was coming from, who my teacher was... I told him books. He laughed! Said 'how can you learn from books?' He made me watch the first day. There were about 15 or 20 students in the room. It was more athletic than what I was looking for but something about Pattabhi's energy and obvious power and depth of yoga knowledge called me so I came back the next day and happily paid my money.


20 years later I was still dedicated, practicing every day. I had managed to learn the beginning of 5th series and was co-running a big yoga center in Santa Monica, CA.


Anyway, my partner at the time, Maty Ezraty, and I invited workshop leaders from all over the world. Luckily everyone wanted to come to LA and we developed a good reputation. We had Ashtanga teachers, Iyengar teachers and Viniyoga teachers. The best in the world at the time. We included all of it into our practices and it seeped into our teachings.


My idea is if something is true it can hold up to scrutiny. We ought never be afraid to question the teacher or the power structure! So Ashtanga became the crucible to test what was real. It worked. Ashtanga is like a diamond. Clear and strong. It is not weakened by other inputs but rather made stronger!


I like to teach into the essence of the practice and I find if it is true for one practice it is true for others. Bringing various inputs together, expanding the basics and enriching the intelligence and consciousness of the practitioners seems to be what continues to turn me on.


If the motto is 99% practice and 1% theory I like to point out that the one percent is the Center of the Bull's Eye! If you don't know where you are going it is kind of hard to get there. The practice contains the teachings and it can be released better with a little bit of knowledge and wisdom. The sacred texts support us in this and we can find common threads to guide us. Without that 'target,' most if not all, of our efforts are idle.


These ideas are supported by many traditions and by the teachings of all good teachers. Pattabhi Jois and BKS Iyengar, TKV Desikachar included, but many others as well.

Swami Satchitananda's motto was "Paths are many. Truth is One."


I enjoy working in my practice and in my teaching to find my way closer and closer to that inner awareness that reveals the truth.


Chuck on Ashtanga yoga

We start with Samasthitihi. The word sama is the first utterance. And the most important focal point, the directive, of the practice! To unravel ourselves from the distorted views, ideas, beliefs that keep us from seeing the sameness, the oneness, the internal harmony of the universal, and individual. That they are one. This is yoga, and also Ashtanga yoga. Be "abide in our true natural state!" Simple and profound. To be yourself.

Vinyasa is a key concept in this practice. We need to explore and thus better understand the true meaning of these great words. "Vinyasa is the breathing system" Pattabhi would say. The breath and movement become non-separate! Sama. (It always points back to sama!) The breath we practice is called sama-vrtti-ujjayi-prana-ayama. Not as a sitting down pranayama practice but as a description of the quality of the breath. Equal waves, being controlled into a state of freedom, lifted up through the core, creating an uplifting within the strength of the container. A "free breath". Vinyasa is also the method, the linking together of the 'separate' BreathMovements (one word!). This defines the path we follow. So, vinyasa is a path and it is a method of walking the path. It gets more and more profound the deeper we go into it!

And, I like to use a modified description of trishtana, three pillars, or principals of practice. They can be thought of as 'anchors' for the mind, to keep us heading in the correct direction. I call these "BreathRootsCore." Again, the uniting of all three into one!


This will be our exploration. Using the precise sequence of BreathMovements as taught traditionally, and, not rushing to "Get it done!" Rather, 'unpacking' the sequence, looking deeper into it to experience it in a more intelligent way. To honor the philosophical roots of the practice and to experience philosophy and practice as one thing.

I don't care how far you go, nor how fast you go. That you understand the direction and quality of effort is more important. It will start slower, it must. We cannot look deeply inside if we continue to run in the same grooves. We need to step out of the regular, habituated patterns of practice in order to evolve (love is in there, in that word!) and go deeper into the essential truths.

Come On. Give it a try. See if you are willing to be a beginner! 

LovePeace! Why not! Chuck



Elever og yogalærere med alle niveauer af erfaring med yoga er velkomne, uanset foretrukken yogastilart.


Pris og booking

3.695 kr. (ca. 495 EUR) - dog "early bird" rabat t.o.m. 1. maj, 3.195 DKK.

Der er ledige pladser, så længe workshoppen fremgår af priser.

For at booke en plads: klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.



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