Astanga yoga | Drop-in
Look for * in the schedule for classes in English.
Class description
For all levels. Classes begin with breath work and afterwards there will be group instructions through sun salutations, standing, seated, and finishing postures as time allows. Sometimes we explore and challenge the Astanga vinyasa sequence of postures; other times we follow the classical sequence. We generally focus on building a deeper understanding of your yoga practice rather than the number of postures performed.
To find a class that suits your mood, energy level, and yoga experience you can follow these guidelines:
Ashtanga, gentle: Focus on technique and plenty of time for sun salutations and standing postures. The classes are well suited for you if you are a beginner or have some experience with Astanga. More experienced students interested in working at a tranquil pace and with precision are also welcome.
Ashtanga: Somewhat more flow and less technique than "Astanga, gentle". We guide seated postures as much as time allows. The classes are well suited both if you are a beginner with some experience from "Astanga, gentle" classes and you would like to take up a challenge, and if you are more experience and enjoy working with precision in the postures.
