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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.
Integrative Restoration Yoga Nidra (iRest): You can't stop the waves but you can learn how to surf
Time: 12 July 2014
Place: YOGAMUDRA Christianshavn, Strandgade 36 D 2nd floor, DK-1401 Copenhagen (map)
"In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest"
- Richard Miller, creator of iRest Yoga Nidra
Note: Spaces are limited and distributed on a 'first come, first served' basis! Taught in English.
About the course
Based on the ancient teachings of yogic meditation, iRest Yoga Nidra is an evidence-based mind-body transformative practice that leads to psychological, physical and spiritual healing and well-being.
The practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative, as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest Yoga Nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life, and nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.
Read more about what to expect in the workshop in this article, Just what is Integrative Restoration Yoga Nidra?
Saturday, 12 July 2014
About Dr Lauren Tober
Dr Lauren Tober is a senior yoga teacher and clinical psychologist based in Byron Bay, Australia. She brings western psychology and yogic practices and philosophy together in a way that is authentic, joyful and meaningful. Lauren is also the founder of the community photographic happiness project Capturing Gratitude and the creator of the online yoga course A Daily Dose of Bliss. She contributes regularly to online and print media, and teaches on advanced yoga teacher training courses in Australia. More information at Laurentober.com.
Absolutely everybody are welcome! No previous experience with yoga and/or yoga nidra required.
Payment and booking
200 DKK (approx. 27 EUR)
Spaces are available as long as the workshop is listed in prices.
To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.
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