yoga copenhagen


• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed

telephone hours & number
Vat. no. DK 275 55799


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This training is booked via Dr Lauren Tober's website to secure you access to the on-line part of the training. Your space is secured when she has received your payment.



Mental Health Aware Yoga training with Dr Lauren Tober

For yoga teachers and teachers-in-training who want to learn how to best support their yoga students experiencing mental health challenges in general yoga classes.


Time, online component: begins 2 December 2019

Time, face-to-face component: 3-5 January 2020

Place, face-to-face component: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen (map)

Note: Spaces are limited and distributed on a 'first come, first served' basis! All classes are taught in English.



About the training
Mental Health Aware Yoga is a 50-hour professional development training program for yoga teachers and teachers-in-training. The training is a hybrid model that includes:

  • 30 hours online lectures, reading and self-directed practicum
  • 20 hours face-to-face training over 3 days

You'll also receive:

  • Detailed printed training manual
  • Teacher's pack of Consent Tokens custom made by Dr Lauren Tober
  • Certificate of Completion *
  • Listing on the Mental Health Aware Yoga website *
  • Use of the Mental Health Aware Yoga logo on your website *
  • Priority for post-training mentoring with Dr Lauren Tober
  • Be part of an ongoing community of like-minded teachers

* Upon completing the full requirements for the training.

Is this training right for me?
This training is designed specifically for yoga teachers and yoga teachers-in-training. This training might be for you if:

  • You want to learn how to best support your yoga students experiencing mental health challenges in your general yoga classes
  • You have an interest in mental health and yoga psychology
  • You are a yoga teacher and a mental health professional and would like to learn how to integrate these two fields
  • You are interested in traditional AND evidence-based practice
  • You are committed to ongoing professional and personal development
  • You want to meet like-minded colleagues
  • You are big-hearted, compassionate and have an open mind

This training is not:

  • For therapists wanting to learn yoga skills for the therapy room (please start by completing a yoga teacher training course)
  • To learn to become a therapist (it takes many years to do this)
  • For yoga teachers who want prescriptive postures, practices and sequences for mental health (it's not that simple)
  • For yoga teachers who are currently experiencing  their own mental health crisis (please seek support from a therapist and connect back in with us when you're ready)

About Dr Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Life Coach and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.

Lauren is the founder of the Centre for Mind Body Wellness and Capturing Gratitude (a global photographic happiness project) and is the creator of several acclaimed online courses, including Meditation Pure + Simple, Living Your Heartfelt Desires and A Daily Dose of Bliss. Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing.

Lauren has been featured in The Huffington Post, Australian Yoga Journal, ABC Radio, Well Being Magazine, Australian Yoga Life Magazine, Sydney Morning Herald, Peppermint Magazine, Collective Hub and more.

A long-time yoga practitioner, Lauren has worked as a Psychologist and Yoga Teacher since 2003 and a Yoga Teacher Trainer since 2009.

Training schedule
The online component:

  • Begins 2 December 2019
  • Self-paced
  • Includes online lectures, reading, self-directed practicum + multiple choice questions
  • To be completed before the face-to-face component

The face-to-face component:

  • Takes place Friday-Sunday, 3-5 January 2020, in Copenhagen
  • Friday 10:00-17:00, Saturday 9:00-17:00 and Sunday 9:00-17:00 with a lunch break around noon
  • Students will also have about a 30-min task to do after class on Friday and Saturday evenings.

Price and booking

5,495 DKK (approx. 733 EUR) early bird price until 10 November 2019 
5,995 DKK (approx. 799 EUR) full price from 11 November 2019

Your Consent Tokens will be shipped to you before the face-to-face component of the training.

How to sign up
This training is booked via Dr Lauren Tober's website to secure you access to the on-line part of the training. Your space is secured when she has received your payment.

Cancellation policy
Cancellations before 12 November 2019 will receive a refund minus 1200 DKK. 
No refund for cancellations after 12 November 2019.

Six pillars of Mental Health Aware Yoga
This professional development training program for yoga teachers explores the six pillars of Mental Health Aware Yoga. You'll develop skills to support your yoga students experiencing mental health challenges, so they (and you) can thrive and flourish.
  1. Western psychology
    In this first pillar of Mental Health Aware Yoga, we'll look at mental health through the lens of Western Psychology including: 
    Depressive disorders
    Anxiety disorders
    Trauma disorders
  2. Yogic psychology
    In the second pillar we’ll explore the foundations of Yoga Psychology, including: 
    Patañjali's model of yoga psychology
    Depression, anxiety and the gunas
    Yoga as cultivating sattva
  3. Safe container
    In the third pillar you’ll learn how to Create a Safe Container, including:
    The sacred role of the teacher
    Professional boundaries and ethics
    Creating a safe and nourishing environment for your students
    Touch and hands-on assists
    Helping (not rescuing)
    Scope of practice and when to refer
    The vinyasa of welcoming and farewelling your students
    Partner work
    Mentoring and Supervision
    Social media and promotion
    Self-practice, self-care and self-enquiry
    What to do when ethical dilemmas arise
  4. Therapeutic skills
    In the fourth pillar you'll learn Therapeutic Skills for Yoga Teachers, including:
    Meeting your students where they are
    Creating an individualised practice
    Moving together
    Skillful language
    Effective listening
    Unconditional positive regard
  5. Yogic practices
    In the fifth pillar we’ll explore traditional and evidence-based Yogic Practices for mental health, including:
    Yoga and mental health research
    Assessing (not diagnosing) your students
    Contraindications (what not to do)
    Compassionate non-judgemental witnessing presence
    Sankalpa Bhâvâna
    Teaching themes
  6. Mental health crisis
    In the sixth pillar of Mental Health Aware Yoga, we’ll discuss what to do in a Mental Health Crisis, including:
    How to respond when students cry
    What to do if a student has a panic attack or trauma reaction
    What to do if a student discloses suicide ideation or self-harm


Hotels, hostels, bed & breakfast and private housing are available all over Copenhagen. Look here for more information.

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