Workshop med Kino MacGregor og Tim Feldmann

4-dags 'adjustment intensive' & 2½-dags weekend workshop

Tid: 11-16. september 2012

Sted: Yogamudra Christianshavn, Strandgade 36 D 2. sal, 1401 København K (se kort)

Bemærk: Antallet af pladser er begrænset og afsættes efter først-til-mølle princippet! Alle klasser undervises på engelsk.

4-dags 'adjustment intensive'

Tirsdag-fredag, 11-14. september 2012 

• 06:30-08:30* Mysore praksis
  
  Hvis denne gruppe bliver fyldt, vil en anden Mysore gruppe praktisere 07:30-09:15*
• 11:00-15:00 Adjustment clinic for teachers & seasoned students
  
  In these seminars for teachers and students you will learn how to approach some key postures in the Ashtanga yoga primary series including lotus, hip opening, the seated postures, twisting, Supta Kurmasama, extensions of the spine and backbending. You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, in these seminars (Tuesday-Friday) you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.

* Du kan gå tidligere, hvis du er færdig med din praksis. Men starttiderne er 06:30 og evt. 07:30 (kortere praksis). Dørene åbner 10 minutter før.

Weekend workshop

Fredag, 14. september 2012

• 17:00-20:00 Seminar: Build your foundation - The standing postures
  
  By developing a conscious use of our legs during the standing asanas we learn advantageous alignment principles that prevent pain and facilitate healthy range of motion. Through detailed analysis and fun partner work you will feel how your legs are your connection to the power center in your pelvis and to the Earth below. The standing postures are perhaps the most healing series of movements in the Ashtanga practice. When done with healthy alignment these humble series of postures build your foundation, connection to the ground and sense of inner awareness. In this seminar learn how the structural foundation for forward bends, inversions and deep hip opening work is set up in the standing series of Ashtanga yoga. Gain a new found appreciation for this foundational work of yoga!

Lørdag, 15. september 2012

• 09:30-11:30 Guidet klasse
• 13:30-16:30 Seminar: Arm balances for everyone
  
  Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Søndag, 16. september 2012

• 09:30-11:30 Guidet klasse
• 13:30-16:30 Seminar: Sthira sukham & backbending
  
  Develop your 'sthirasukha', your firmness and comfort, for success and health in your yoga. The practice starts with the right state of mind. Cultivating your approach to your practice determines your success. We will look at what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intense stretches. The dynamic movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.

Om Kino MacGregor og Tim Feldmann

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging third series and is learning the fourth series. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they teach workshops and intensives together in addition to maintaining an international traveling and teaching schedule. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach, Florida. Kino has produced five Ashtanga yoga DVDs (Kino MacGregor – A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Introduction to Ashtanga Yoga; Ashtanga Yoga Third Series), an Ashtanga yoga practice card and a podcast on yoga. She is currently working her first book.

Deltagere

Alle Ashtanga yoga udøvere kan have glæde af at deltage i weekend workshoppen, både begyndere med lidt erfaring med Ashtanga yoga og mere rutinerede elever. Du behøver ikke praktisere hele første serie for at deltage - bare medbring et åbent sind og lyst til at eksperimentere! Den 4-dags 'adjustment intensive' er for øvede elever såvel som lærere. Dvs. du behøver ikke være yogalærer eller have lyst til at blive yogalærer for at få gavn og glæde af dette intensive kursus, da det også har til formål at styrke din personlige praksis.

Pris ogbooking

Du kan vælge mellem følgende muligheder:

• Fuld workshop, tirsdag-søndag: 4.600 DKK (ca. 615 EUR)
  Fuldt booket. For plads på venteliste skriv til info@yogamudra.dk.
• 4-dags 'adjustment intensive' inkl. Mysore praksis, tirsdag-fredag: 3.400 DKK
• 4-dags Mysore praksis alene, tirsdag-fredag: 1.000 DKK
• Weekend workshop, fredag-søndag: 1.900 DKK
  Fuldt booket. For plads på venteliste skriv til info@yogamudra.dk.

For at booke en plads: klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

Indkvartering

Hoteller, vandrehjem, bed & breakfast og privat indkvartering er tilgængelig over hele København. Klik her for mere information.

Book en plads

Klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

Video med Kino og Tim