Massage

Sore muscles or enhanced well-being?

Massage can - like Ashtanga vinyasa yoga - have a cleansing and stimulating effect on the whole system. Thus, it is good to combine the two. A massage can of course also relieve general soreness.

Peter works with various forms of massage in the treatments. The base is traditional Swedish body massage and Peter uses a number of different grips to give a massage that stimulates both muscles and the blood, lymphatic and nerve systems. He can focus on local problems like myalgia and overwrought muscles; or he can give a more general massage focusing on prevention and enhanced well-being.

Whenever there is a need grips from deep tissue massage can be used. Deep tissue massage has evolved from the "Structurel integration" method of Ida Rolf. The massage is slower and goes deeper and by manipulating the deeper muscles the method can re-establish balance in distorted and staggered body parts. This kind of massage is more demanding and requires active participation from the receiver as self awareness is a very important perspective in this method. Increased body awareness is the first step towards changes in inappropriate, deep-rooted habits of movement and carriage. In addition to the techniques from deep tissue massage, yoga will also be beneficial to this end.

Contact us to learn more or book a treatment.

Prices

1 hour: 450 dkk.
1½ hours: 600 dkk.