Yoga for birth with partner

Yoga is a fantastic tool when you are giving birth because it can:

• Increase your attention so you can be fully present and engage in the birth of your baby
• Relieve the pain of your contractions
• Inspire you to try birthing positions that can make your baby's way out easier for both of you

Classes
At the moment, all Yoga for birth with partner courses at YOGAMUDRA are taught in Danish. For more information, click here.

Ressources

• Uma Dinsmore-Tuli: "Yoga for pregnancy and birth" (Teach Yourself, 2008). Incl. cd with breathing and yoga nidra instructions.
• Uma Dinsmore-Tuli: "Sitaram mother nurture yoga - Gentle yoga for the transistion to motherhood" (Sitaram Partnership, 2006). Triple DVD set – three 60 minute long discs. Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby to eight months.