Trial class

We recommend that complete beginners, who would like to join our Ashtanga vinyasa yoga classes, attend our intro course first. Each intro course includes 4 75-minute classes spread over two weeks. Here we introduce the basic techniques (ujjayi breath, vinyasa movement, etc.), sun salutation A and B, plus a selection of standing and finishing postures. An intro course will give you a solid understanding and the best foundation for further practice in Ashtanga Guided and Ashtanga Mysore classes. Pre-registration is required.

Beginners with prior knowledge of ujjayi breath and vinyasa movement (from classes elsewhere) may join our Ashtanga Guided and/or Vinyasa yoga classes, see schedule. More advanced practitioners may join Ashtanga Guided, Vinyasa or Ashtanga Mysore classes. Contact us if you have questions about our different class types.

Students at all levels are welcome in our Hatha yoga, Hatha & meditation, Iyengar yoga, and Yoga for runners classes. No intro course is needed to join.

We give instructions in English in all Ashtanga Mysore style classes plus some Guided classes. Look for * in the schedule.

To sign up click on log in in the menu above, create a profile and/or log in, then go to prices, and buy a single class (valid for 30 days) or a membership. Then go to schedule to pre-register for the class(es) that you would like to attend. Come early! Last check in with pre-registration is 5 minutes before the class begins - if you come later you can, however, often get a 'drop in' space.

You can find our address and information on how to get to us here. Beginners are also recommended to read our introduction here.

Price

We do not have a special price first time you come for a class.

An Ashtanga intro course (three 75-minute classes) costs 225 dkk. incl. rental of a yoga mat. If you buy a subscription, 1-year yogapass, or clip card no later than the last class of the course, we refund your full payment of 225 dkk. If you buy a subscription, 1-year yogapass, or clip card before the intro course begins, it is free! Remember to pre-register.

If you do not want to buy a membership first time you come for a 'drop in' class you are welcome to pay for just one class. You might also want to consider buying a 10-day unlimited yogapass so that you can try different types of classes and meet different teachers. Single class and membership prices are found here.

Contact us by email to  or here if you have any further questions.