Hatha Precision (formerly Iyengar yoga)

Look for * in the schedule for classes in English.

For all except complete beginners. Iyengar yoga is a special form of Hatha yoga, developed by the living yoga legend B.K.S. Iyengar. In Iyengar yoga we work systematically to develop your body intelligence, primarily through focus on alignment. Props (blankets, blocks, and straps) are widely used to adapt the postures to the individual and thereby gradually build flexibility and strength to achive the full postures.

For all except complete beginners. In Hatha Precision we work systematically to develop your bodily intelligence, primarily through focus on alignment. Props (blankets, blocks, and straps) are widely used to adapt the postures to the individual and thereby gradually build flexibility and strength to achive the full postures. During the class the teacher gives detailed instructions on how to place the body in different postures. The class consists of an initial centering exercise (dharana), followed by standing postures, seated postures, and inverted postures, and finally a relaxation.

Note: Hatha Precision is taught in Danish. No intro course is needed to join.

Hatha Precision is also suitable if you have practiced Pregnancy yoga and/or Mum & baby yoga.