Hatha yoga

Look for * in the schedule for classes in English.

Yoga for everybody. In the Hatha yoga classes the breath is the key element, and we begin with seated or supine breath work (pranayama) and also finish the class with breath work and a guided relaxation. The postures, which are aimed at softening your body and increasing your body awareness, are connected through the breath and at a level where everybody can follow. We take into consideration every students special needs and may use props when need be. Hatha yoga is gentle to your body but with a deeply relaxing effect. No intro course needed to participate.

Note: We give instructions in English in one Hatha class per week if need be. No intro course is needed to join.

Hatha yoga is also suitable if you have practiced Pregnancy yoga and/or Mum & baby yoga.