Equipment

You need a 'sticky' yoga mat. If you have one already please bring it. Otherwise, you can rent or buy one in our yoga shala. The price varies depending on quality.

New yoga mats may be a little slippery... But the more you use it the better it gets - until it is worn out! You may also choose to use a cotton mat on top of your 'sticky' mat. The cotton mats absorbs sweat, gives more cushioning and is easier to wash regularly than the 'sticky' mat. Check our selection in the yoga shala.

If you have subscription or yearly memberships you are welcome to rent a mat space in the shala. All other students have to bring the mat back and forth.

It is nice to practice in clothes that are relatively tight fitting but stretchy.

It may also be a good idea to bring a towel for sweat, or if you would like to take a shower after the class. We have one toilet/bathroom at our disposal on each floor.

It is not recommended to drink any liquid during the practice (see the good advice regarding food and drink). So you don't need to bring a bottle.