Ashtanga intro course

We recommend that complete beginners, who would like to join our Ashtanga vinyasa yoga classes, attend our intro course first. Each intro course includes three 75-minute classes. Here we introduce the basic techniques (ujjayi breath, vinyasa movement, etc.), sun salutation A and B, plus a selection of standing and finishing postures. An intro course will give you a solid understanding and the best foundation for further practice in Ashtanga Guided and Ashtanga Mysore classes. See schedule and class types for more information on these.

Pre-registration is required, see below. You cannot pick out single classes in an intro course. However, if you miss one of the classes you are welcome to catch up in the following course.

Beginners are also recommended to read our introduction here.

Intro courses to come

The courses are mostly taught in Danish. However, we offer to teach some courses in English, too, see below. Please contact us at if you do not understand Danish and would like to start practicing with us sooner.

• Monday 5 Mar., 12 Mar., 19 Mar., kl. 17:15-18:30, Østerbro/Ryesgade  
• More dates are coming soon!

Price and booking

Option #1: FREE intro course. If you buy a membership e.g. subscription, 1-year yogapass, or clip card before an intro course, the intro course is free! And you can join e.g. Hatha yoga classes while learning about Ashtanga vinyasa yoga in the course. Pre-registration required: click on log in in the menu above, create a profile and/or log in, then go to prices and buy a membership and send the receipt to with information about which intro course you would like to join. This offer of FREE intro course is not valid for membership with yogapass for less than 1 year or when buying single classes.

Option #2: PAID intro course with refund option. If you don't buy a membership before an intro course, the intro course costs 225 dkk. (incl. rental of a yoga mat). If you buy a subscription, 1-year yogapass, or clip card no later than the last class of the intro course, we refund your full payment of 225 dkk. Pre-registration required: click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the intro course that you would like to attend. Your space is secured when we have received your payment. This offer of REFUND is not valid for membership with yogapass for less than 1 year or when buying single classes.

We do not give any refund for days where you do not show up for class.

For not-complete beginners

Beginners with prior knowledge of ujjayi breath and vinyasa movement (from classes elsewhere) may join our Ashtanga Guided classes. More advanced practitioners may join Ashtanga Guided or Ashtanga Mysore classes. Contact us if you have questions about our different class types.

Questions?

Contact us by email to or here if you have any further questions

To sign up

Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the intro course that you would like to attend. Your space is secured when we have received your payment.